Tri went off

Tri for the kids went OFF! We all got up early in the "cold" Saturday morning, got out of our comfort zone, and did something together for those in need. This was just half of the hype crew that was there, the other half was finishing their workout (we had to open the gym up for 10am class!)

Really proud of everyone for showing up and participating. Brought us great dignity to have so many that care compete with us. Out of the 80 or so teams that competed HYPE teams took a 1st and 3rd overall in the times.

#Proud

Today's WOD

A.) deadlift

1x5@ 75-85%

B.) open workout 13.2

10 min amrap

5 shoulder 2 overhead 115/75

10 deadlift

15 box jumps 24/20"