Power output

Power is what we're fighting for.

We are looking for output on strength and conditioning pieces today. Power is transferable and will allow for a higher average of speed during longer efforts. If the effort is relatively easier compared to your max, then in theory is should be maintainable..

Today's WOD

A.) front squat

1x5@ 70-80%

3x5@ 60%

B/C/D.) for max reps - total row / total AD / total dubs = All separate scores (no making up for your weak pulls with more double unders..)

0:00-3:00

30 seconds : max effort CALS on rower

3:00-6:00

30 seconds : max effort CALS on rower

6:00-9:00

30 seconds : max effort CALS on AD

9:00-12:00

30 seconds : max effort CALS on AD

12:00-14:00

Max effort double unders