Work.

Dream big people!!! Hard work, character, and execution goes further than knowledge... knowledge doesn't mean shit if you're unwilling to apply... WE'RE HERE TO WORK.

Today's wod

A.) overhead squat

3xME @ 80%, for total reps

B.) 12 min AMRAP

32 double unders

16 OH DB/KB lunge 55/35

16 box jump over 30/24"

16 Pushups

16 sit-ups