It begins tomorrow

The open begins TOMORROW NIGHT.

Check HYPE Gymnastics (Instagram+Facebook) for details. We will have the TV and speakers set up to watch the start of the open at 8pm tonight (Thursday). A few athletes will be doing the workout right after we watch the show! Come and do the workout yourself or come and watch to support.

The big show is Friday night..

Read more or ask a coach.

Today's WOD

A.) hi hang power snatch

Heavy set of 3

B.) 5 rounds

Every 4 minutes

Run 400m

Score = total time to complete all run intervals