15.5 rendition
Today's workout is a rendition of open workout 15.5 that will allow us to take purpose on this attempt... two routes... 1st: to pace and go more unbroken to further understand your capacity to maintain under fatigue . 2nd: see what you're made of and send it to the moon.
The choice is yours!
Today's WOD
A.) back squat
1x5 @ 80-90%
3x5 @ 70%
B.) 3 rounds for time
20 calorie row
15 thrusters 95/65
