Skills up

Fitness rising.

Skill workout. Choose difficulty over speed. Time to get our skills up. 2.5 weeks out from the open.

Today's WOD

A.) strict press

1x5 @ 80-90%

3x5 @ 70%

B.) 2015 WZA indy qualifier

8 min AMRAP

21-15-9

Hand stand Pushups

Chest 2 bar pullups