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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Skills up

Fitness rising.


Skill workout. Choose difficulty over speed. Time to get our skills up. 2.5 weeks out from the open.


Today's WOD


A.) strict press


1x5 @ 80-90%

3x5 @ 70%


B.) 2015 WZA indy qualifier


8 min AMRAP


21-15-9


Hand stand Pushups

Chest 2 bar pullups

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CrossFit HypeFebruary 8, 2017Comment
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@CrossFitHYPE

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info@crossfithype.com

HYPE

Hours
Mon - Fri | 530am - 930pm
Sat | 7am-1200pm | 530-730pm
Sun | 9-12

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