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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

30 45

Thoughts as we roll into a fitness worthy sweaty Thursday workout.


Today's WOD


30 min AMRAP


450m run

45 KB swings 35/26

450m run

45 burpees

450m run

45 box jumps

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CrossFit HypeFebruary 9, 2017Comment
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