Surrounded

(Last few posts were posted to www.athleticvolume.com) 

"Surround yourself with people who have dreams, desires, and ambition. They'll help you push for, and realize, your own."

Some of the ladies that battled through 17.1 together Friday night. Girls that push other girls to be better every day.... that's the stuff I stand for.

#StrongGirlsMakeTheWorldABetterPlace

#GirlsThatACTUALLYLift

#MyGirlsBAD

#CrossFit

#CrossFitHYPE

Today's WOD

Taper day preparing for CrossFit games open workout 17.2. All going down during our weekly Friday night lights event 4-8pm.

A.) snatch complex

Above the knee hang snatch

- work up to a heavy triple -

B.) 2 rounds for time

1000m run

40 burpees