The first.

THISSSSSS IS THE OPENNNN.

Emily came in here head down, knowing she's never done a muscle up before ... but with the right people pushing right beside you... THERE IS NO LIMIT.

@emilypaulette_ starting 17.2 off the right way.

LETS GOOOO

 (video posted @ www.facebook.com/crossfithype )

#CrossFitHYPE

#CrossFit

#CrossFitGames

#InTheOpen

Today's WOD

Open workout 17.2

12 min AMRAP

50 ft DB lunge

16 toes 2 bar

8 DB cleans

50 ft DB lunge

16 toes 2 bar

8 DB cleans

50 ft DB lunge

16 bar MU

8 DB cleans

50 ft DB lunge

16 bar MU

8 DB cleans

Scaled versions posted in gym.

Sign up sheet downloadable here to sign in for available heats. No more than 3 RX males or females to a single heat : http://goo.gl/sAMaOp