2 down
Awareness level for next wod like : 🐕👀
Today's WOD
A.) back squat
3xME @ 70-80%
B.) 15 min cap
15-12-9
Front squat 135/95
21-15-9
HSPU
15-12-9
Deadlift 135/95
21-15-9
Pullups
Awareness level for next wod like : 🐕👀
Today's WOD
A.) back squat
3xME @ 70-80%
B.) 15 min cap
15-12-9
Front squat 135/95
21-15-9
HSPU
15-12-9
Deadlift 135/95
21-15-9
Pullups