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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

2 down

Awareness level for next wod like : 🐕👀


Today's WOD


A.) back squat


3xME @ 70-80%


B.) 15 min cap


15-12-9

Front squat 135/95

21-15-9

HSPU

15-12-9

Deadlift 135/95

21-15-9

Pullups

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CrossFit HypeMarch 5, 2017Comment
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