Roof may be missing

Work. Harder.

The whole roof about to blow off after 17.3.

Not sure how much longer the walls are going to hold on for after this weekend....

The energy is the difference maker.

Search for the environment.

Look for people that want more, refuse to settle , and push you to be uncomfortable.  regardless if you "like" it or not, if you want to succeed, get used to being uncomfortable ..

Also, Rick Ross. Because he assisted me in this rep.

 (Video posted on Instagram @crossfithype and www.facebook.com/crossfithype)

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Today's WOD

A.) back squat

3xME @ 80%

B.) AMRAP 8

30 deadlifts 225/155

80 double unders

60 wall balls 20/14

80 double unders