Hopefully

Well, if we keep this up we should perform as well as her.... we hope.

#WhatAreShoulders?

#WhatAreLegs?

Today's WOD

A.) overhead squat

3xME@ 70-80%

B.) 2 rounds

4 min AMRAP

16 KB step ups 53/35 , 24/20"

6 burpee box overs 24/20"

16 KB snatch

6 burpee box over

16 ring dips

6 burpee box over

16 sit-ups

6 burpee box over

4 min rest