What movements are left?..

Jumping into next week like : I DONT CARE WHAT YOU THROW AT ME 😎


Today's WOD


A.) back squat


3xME @ 70-80%


B.) AMRAP 9


9 thrusters 95/65

Ring muscle ups : 3/4/5/6/7/8...

30 double unders



Scaled : 9 thrusters 80/55

              Pullups 6/9/12/15/18

              15 double unders

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