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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
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Drop-in
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All dogs matter

 #RainDropCropTop


Today's wod


A.) clean and jerk


-Work up to heavy single


B.) 21-15-9


Hang clean 115/95

Burpee over bar

Toes 2 bar

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CrossFit HypeMarch 20, 2017Comment
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