Saturday cryo

Mobile CryoSuite is coming by again tomorrow morning! (Saturday 930-12) get FROZEN into some hyper recovery before or after the workout. Here is there website for more info! www.mobilecryosuite.com.

Here are some of the benefits of cryotherapy:

Sports Therapy:

Inhibits inflammation

Decreases injury recovery time

Reduces delayed onset muscle soreness

Allows you to intensify training due to reduced inflammation

Enhances energy and endorphin release

Pain Relief/Injury:

Reduces chronic pain

Reduces chronic inflammation

Improves postoperative recovery

Improves muscular fatigue

Decreases muscle spasticity and spastic paresis

Pain relief from joint disorders such as rheumatoid arthritis & fibromyalgia

Beauty:

Increases collagen production

Reduces signs of aging

Improves skin condition

Improves condition of hair & nails

Reduces cellulite

Increases metabolism (studies suggest between 500-800 calories can be burnt as a response from one CRYO session).

Mental Health:

Improves mood and experience of wellbeing

Reduces stress levels

Decreases depression

Benefits seen in sleeping disorders