Gymnasty

In class gymnastics training. We're all getting better together.

Today's WOD

A.) back squat

5x7 @ 64%

B.) EMOM 10

1-5 ring muscle ups

*trying to attempt 1 more rep than last week. Looking for perfect maintainable form.

C.) 5 rounds

10 chest 2 bar pullups

:90 sec rest

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