Another one

Had to dig into the archives for you for this one... showed you his 200kg(440lbs) halting hang snatch last week. Here's an old Klokov 242kg(534lbs) clean n jerk.


Today's WOD


A.) Clean + Above the knee hang clean + split jerk


(1+2+1) @ max


B.) 9 min cap


15 burpee over bar

4 clean n jerks

12 burpee over bar

3 clean n jerks

9 burpee over bar

2 clean n jerks



RX : 165/110

RX+: 225/155

Int : 135/95

Scaled : 115/75


https://youtu.be/5dsuKFdFNeM

CrossFit HypeComment