YWC
Kaela hit her last heavy lifts yesterday in preparation for her YOUTH WORLD CHAMPIONSHIPS debut. She lifts in 3 hours (2am our time eastern). THE NIGHT OWLS WILL BE WATCHING 👀 LETS GO KAE!!
Today's WOD
Hero wod Thursday
"Brownwood Dallas 5"
50 burpees
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5 rounds
10 wallballs 20/14
10 s2oh 95/65
10 pullups
10 box jumps 24/20"
10 sit-ups
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800m run
