More bombs

Another state high school state Championships happening a few hours north today. We'll be there. And guess what we'll be doing?...

Dropping. Bombs.

Today's wod

A.) snatch complex

Snatch + above the knee hang snatch

(1+2)@ max

B.) sprint - 7 min cap

30 toes 2 bar

30 DB snatch 70/55

30 hspu