3rd week

The program effects already starting to be felt. Beginning of 3rd week starts with more squats and muscle up/ pullup consistency work.

Today's WOD

A.) back squats

7sets x 5reps @ 69%

B.) EMOM 10

1-6 ring muscle ups per minute

*looking to increase 1 rep from last week

C.) 5x7 strict chin ups w/ 2 second hold chin above bar