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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

A tester

In Rocco we trust.


Friday's WOD


A.) bench press


5x10@ 60%


B.) 2017 regionals tester


30 thrusters 80/55

30 burpee over bar

20 thrusters

20 burpee over bar

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CrossFit HypeMay 18, 2017Comment
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