Competition this weekend!

CrossFit Competition this weekend!

Do it for the environment

Do it for the camaraderie

Do it to get out of your comfort zone

Do it to help the team!

Competition begins at 11am.

First comefirst serve for heats. Get here at 10am to get signed in and warmed up if you want to be hitting it and done earlier than most. Going to be running a tight ship! This is just a fun, yet solid, training day to get in the mix with the regional team and cheer them on while they practice for this years events.

You will be testing similar events to the 2016 regional competition. Team HYPE will workout immediately following last heat of each event.

Email or Facebook message for questions and sign up inquiries.

You can pay and sign up fully on site the day of.

See you on Sunday!

Todays workout

4 rounds

450m run

18 KB swing 70/55

3 regionals standard rope climbs