Bringing it

It's not just Friday nights, it's every night.

#BringTheEnergy

Muscle up progressions in Taras 7pm class. Regionals Team training for 2017 wod #3. And an #AthleticVolume crew with @musti_hype hitting a power clean n jerk on the program @ 305lbs. Video posted on Instagram @crossfithype or Facebook.com/crossfithype

#TheEnvironmentIsTheDifference

#WeReady

#WeComin

#TeamHYPE

#CrossFitHYPE

#CrossFit

#CrossFitGAMES

Wednesday's wod

A.) clean Deadlift

1 rep max

B.) death by:

RX: hand stand Pushups

1,2,3,4,5...

Scaled : Pushups

2,4,6,8,10....

RX+ : strict hspu

1,2,3,4,5...