The list

Here is the link to all 2017 regional workouts, both team and individual.

A program shift beginning to happen as we unload on some new max lifts.

Monday's WOD

A.) back squat

- heavy single

B.) regional prep

2 rounds

28 DB snatch 70/55

18 toes 2 bar

https://games.crossfit.com/workouts/regionals/2017