We created it

I want to create a place where people share the same passion as I do in enjoying the process. A place where you can stay as long as you want and push for more. A place to have the opportunity to prove yourself, against yourself, daily. I want to create a place that when you're here, it is always the best part of your day.

#LivingTheDream

#CrossFitHYPE

Friday's workout

0:00-6:00

50 burpees

100' handstand walk

6:00-20:00

Rest and work up to opening lift in snatch

21:00-22:00

Snatch - 1st attempt

22:00-23:00

Rest

23:00-24:00

Snatch - 2nd attempt

24:00-25:00

Rest

25:00-26:00

Snatch - 3rd attempt

*same weightlifting meet principles apply. Refer to Tuesday's workout for reference. Modifications posted in gym.