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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Today's Workout
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HYPE BOCA
REMOTE ATHLETES
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HYPE BOCA
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Same road.

Pretty fun to watch. Just some fit people, doing fit things.


#WeOnTheSameRoad


Wednesday's workout


A.) clean deadlift


7x1@ 85%


B.) 2016 regionals modification wod 5


4 rounds


28 Pistol squats

15 hang cleans 95/65


https://youtu.be/Mtf9m08Y9jM

CrossFit HypeMay 10, 2017Comment
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