Execution is key

And today, we climb. Followed by LIFTING ALL THE WEIGHTS.

Weightlifting / regional format. Fatigue first. Work up in weight with only 3 attempts to hit a max.

THE PRESSURE IS ON. In similar form to a weightlifting meet, you only get 3 attempts. So open relatively high on your first attempt compared to your max, but not so high that you don't make any lifts. Execution is key! You are not allowed to take weight off, you can only go UP once the clock has started.

Tuesdays WOD

0:00-6:00

21 thrusters 95/65

3 legless rope climbs

15 thrusters

2 legless rope climbs

9 thrusters

1 legless rope climb

-----------

6:00-25:00

Work up in clean n jerk to opening attempt

-----------

25:00-26:00

Clean n jerk - 1st attempt

-----------

26:00-27:00

Rest

-----------

27:00-28:00

Clean n jerk - 2nd attempt

-----------

28:00-29:00

Rest

-----------

29:00-30:00

Clean n jerk - 3rd attempt