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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

RTG

Inspiration to ensure you stay focused on the task.


Thursday's WOD


5 rounds


500m row

55 double unders

4 bar muscle ups


RX+ : 75DU / 8 Bar MU

Scaled : 14 pullups


https://youtu.be/pF3QKEBPQu4

CrossFit HypeMay 25, 2017Comment
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