DBhspu

Getting more comfortable upside down.

Friday's WOD

-hspu efficiency work-

AMRAP 8

6 DB snatch 55/35

6 HSPU

12 DB snatch

12 HSPU

18 DB snatch

18 HSPU

- once completed restart at 6

----- 5:00 rest -----

AMRAP 2

Burpees - to a plate