9am only for Murph!

This was Memorial Day Murph 2 years ago... I expect the same result in the new place💪🏻🇺🇸🇺🇸🇺🇸

9AM workout only!

"Murph"

1 mile run

100 pullups

200 push-ups

300 air squats

1 mile run

*RX: 20/14lbs weighted vest