Post Murph, More Regionals

Memorial Day Murph.

Glad we could suffer together.

#TeamHYPE

#WhenBenSpeaksYouListen

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Tuesday's WOD

-open technique work on t2b or hspu efficiency-

2017 regionals wod 3, modified

10 hspu

10 t2b

10 Deadlift

12 hspu

12 t2b

12 deadlift

14 hspu

14 t2b

14 deadlift

16 hspu

16 t2b

16 deadlift

RX: kipping , 225/155

RX+: strict, 315/225

Scaled: box hspu, 155/105