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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

All you got

When it gets tough, just keep working. When things are tough is when the real progress is made.


Thursday's workout


40 min cap


2000m run

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3 rounds

10 burpees over bar

10 hang snatch 75/55

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3 rounds

15 push-ups

15 shoulder 2 OH 75/55

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3 rounds

20 sit-ups

20 OHS 75/55

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CrossFit HypeMay 3, 2017Comment
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HYPE

Hours
Mon - Fri | 530am - 930pm
Sat | 7am-1200pm | 530-730pm
Sun | 9-12

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