All you got

When it gets tough, just keep working. When things are tough is when the real progress is made.

Thursday's workout

40 min cap

2000m run

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3 rounds

10 burpees over bar

10 hang snatch 75/55

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3 rounds

15 push-ups

15 shoulder 2 OH 75/55

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3 rounds

20 sit-ups

20 OHS 75/55