2017 regionals event 4

Muscle up work. Because Noah did a set of 28 almost 3 years ago. And there's 45 in a regional workout this year... that we're doing today.



Thursday's WOD


-muscle up technique work-


2017 regionals event 4


21-15-9

Muscle ups

DB OHS


RX: 70/55


Intermediate :

9-6-3

Muscle ups

21-15-9

DB ohs 55/35


Scaled:

21-15-9

C2B pullups

DB OHS 35/20



https://youtu.be/P-D0Dd2d-cY

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