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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

The lights

Under the bright lights.


Thursday's WOD


4 rounds


500m row

3 rope climbs

18 KB OH lunge 53/35


RX+ : 6 rope climb, 70/53

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CrossFit HypeJune 7, 2017Comment
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HYPE

Hours
Mon - Fri | 530am - 930pm
Sat | 7am-1200pm | 530-730pm
Sun | 9-12

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