Support for Ztime

Tomorrow night we're going to throw down to support our dude who does nothing but support us in our endeavors.

6:30pm we'll be gathering at the gym during class and joining Zachary Richman in his journey to play volleyball overseas this year. Anything helps, but spending time with your friends while also supporting their dreams is what we're about...

I'll see you tomorrow 🤙🏻 we're starting here at HYPE lifting some weights then walking over to G+O to do some conditioning.

fridays WOD

ALL LIFTING.

a.) strict press

7x10@40% 

b.) back squat

7x10@40% 

c.) core work - nft

3 rounds

15 ghd situps

15 plank knee 2 elbows R + L

15 strict leg raises