A look inside the end of our week

Its open season.

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A look inside the end of our week

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1.) Musti goin yard in Open Workout 16.2. One of his final cleans at 315lbs in the final round.

0:00-4:00 25 Toes 2 bar / 50 DoubleUnders / 15 squat cleans 135,

4:00-8:00 25/50/13 @ 185,

8:00-12:00 25/50/11 @ 225,

12:00-16:00 25/50/9 @ 275,

16:00-20:00 25/50/7 @ 315... death by. Finish the round under the clock or take a seat..

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2.) Saturday mornings gymnastics work lead class in to some HandStand walk progressions... and in true fashion, lace up lets race 100’ for time.

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3.) Finishing up the week of 2016 open workouts start to finish with a team format of 16.5. Thrusters and bar facing burpees.

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#FITNESS

#DOEVERYTHING

#WorkHarder

#CrossFitHYPE

#CrossFit

#AthleticVolume