Took it to the streets

Throwdown on "Danny" today. Everyone really pushed it and it was encouraging to see solid scores all around. 

Today's WOD

A.) Full Clean

1rep x 6sets @ 85%

B.) Metcon - for time

12-9-6

Front squat (from floor) 185/125

24-18-12

Toes 2 bar

C.) core wod - not for time

20 v-ups

20 mountain climbers

1 minute plank hold

Took Danny to the streets tonight.

Crossfit HYPE. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach