Pantheon Games 2014 - Kettle Belles 2nd overall

Inspiring to watch these ladies this weekend.. They went absolutely all out during each workout and that's what it takes to achieve what they did... The work was done beforehand in the hours of training/ planning on how to best get through each workout with each-others skill sets.. If you fail to plan, then plan to fail. Preparation is key and it proves to be truthful with the 'Kettle Belles' 2nd place finish in women's team scaled at the 2014 Pantheon Games. Glad we could help in any way possible and there are more where this came from down the line no doubt!

We're going to do a few of their workouts this week to see how we stack up against the rest of the competition!

Today's WOD

A.) Full Snatch + Below the Knee Snatch

(1+1) x 5 @ 75-78% of max

B.) Pantheon WOD 4

20 toes 2 bar

30 Shoulder 2 overhead 135/95

40 box jumps 24"/20"

30 Shoulder 2 overhead 135/95

20 toes 2 bar

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility, East of Mizner Park close to Palmetto Beach