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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

The Cheif

 

Thankful for our HYPEfam. Love you guys. Great to see those that could join us turkey morning!

Today's WOD

A.) Power Snatch

1repx4sets @ 85%

B.) "The Cheif"

5 rounds

3 min AMRAP 

3 power cleans 135/95

6 push-ups

9 air squats 

1 min rest after each round.

image.jpg
CrossFit HypeNovember 28, 2014Comment
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