Get used to the number 7 on max out week.

Big week of lifting this week. Maxing out all of our Olympic lifts and making sure we are fresh to do so all week by some unique programming... Should be interesting! The number 7 will resonate heavily in hindsight come Saturday .

Today's WOD

A.) Work up to a max


B.) 7 min AMRAP

1 push-up

1 lateral bar hop

1 hang snatch 75/55

2 push-up

2 lateral bar hop

2 hang snatch 

3 pu

3 lbh

3 hs

4 pu

4 lbh

4 hs

5.... Continue