Jammin'

Jammin' Monday we had today with PR's all over this beyitch. Lets keep it rolling and follow suit all day today.

Today's WOD

A.) Work Up to A Max

Clean

B.) 7 minute AMRAP

3 Deadlifts 225/155

3 pull-ups

6 deadlifts

6 pull-ups

9 deadlifts

9 pull-ups

12..

12... Continue

RX+ : Chest 2 bar Pull-ups