From an Elite Athlete on what it takes.


"When I first started CrossFit® I was not in the greatest shape at my gym but I would continually beat people in better shape than me because I was more willing to hurt."

This article puts it into perspective, from a true elite athlete, what it takes to become elite.

Today's WOD

A.) Back Squat

5sets x 9reps @ 50% max

B.) 3 rounds for time

50 double unders

30 push-ups

20 alternating 1 arm KB swings 53/35