Power of expectation

Everyone gets hung up on what they DON'T want for an outcome versus what they actually want... Women walks through door.

"I don't want to get bulky"

#ShootMeInTheFace .. I promise... You won't. You couldn't even if you tried. I DARE YOU TO TRY. 

"I don't want to set any lifting records" 

I try every single day, 100% of the time... And it still hasn't happened .. Only good things have come from the effort I put forth.. So if you lack any kind of progressive mindset to be better than yesterday, don't waste your time. We're here to progress.

http://www.jtsstrength.com/articles/2014/12/14/power-expectation/

Today's WOD

A.) Muscle Up Progression - Rings

-hollow hold

-controlled hollow kip

-ring control with bigger kips

-weightlessness

-hip extensions

-transitions

-MuscleUp

B.) Max Effort Set of Pull-ups

C.) for time-

5 rounds

5 wall balls 20/14

10 toes 2 bar

1 min rest

5 rounds

10 wall balls 

5 toes 2 bar

*min rest counts in time

Flex protecting his girl after she went nutso on today's wod at 11pm. #TurnUp