This Friday. 8-11pm. American Table 13. Tiz the season for turntedness #Lehgo #ThatsARealWord #TurntUp
Oh.. And the pull-up leaderboard is getting so stacked.. Week by week is going to be a battle for the top spots!
A.) Strict Press
5sets x 7reps @ 60% max
B.) for time -
*400m suitcase carry after each round 70/53
50 ring dips - 40 push-ups - 30 hspu