HOLIDAY PARTY!

This Friday. 8-11pm. American Table 13. Tiz the season for turntedness #Lehgo #ThatsARealWord #TurntUp

Oh.. And the pull-up leaderboard is getting so stacked.. Week by week is going to be a battle for the top spots!

Today's WOD

A.) Strict Press

5sets x 7reps @ 60% max

B.) for time -

50-40-30

Push-ups

*400m suitcase carry after each round 70/53

RX+ : 

50 ring dips - 40 push-ups - 30 hspu