HOLIDAY SCHEDULE

Monday - Regular Schedule
Tuesday - Regular Schedule
Wednesday (Christmas Eve) - 9am ONLY
Thursday (Christmas Day) - CLOSED
Friday - 9am + 5pm ONLY
Saturday - 10am + 11am

Holiday Party was an unreal experience for us. I know some missed out/had to leave early, and you were missed, but it was awesome to bring our family together during the holidays under one of our very owns roof at 13 American Table.. Love you guys and excited for what this next year will bring as we're all here to #CrushTheCompetition.

Todays WOD

A.) Front Squat 

5sets x 5reps @ 70% of max

B.) Open WOD - 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 rounds of:
   10 overhead squats 95/65
   10 chest-to-bar pull-ups

From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

CrossFit HYPE Holiday Party at 13 American Table on Palmetto Park Road, Boca Raton, FL 33432