A Little MAX Effort Work.

A Little Bit of MAX Effort work.


1000m Row
Squat Walk
Pole Mobility
Couch Stretch

A.) 5x5 Back Squat

(All sets performed ABOVE 80% of 5RM aka... HEAVY!)

B.) 2 Rounds - for MAX reps

1 Min Pushups
1min rest
1 Min SitUps
1min rest
1 Min AirSquats
1min rest
1 Min Burpees
1min rest
1 Min Ball Over Shoulders
1min rest



priority #1 when opening a box... 100# dumbbells... or youre not a box... dumbbell snatches are to be seen by all, REAL soon.