This is going to be tough.

This is going to be tough.

WarmUp

3 rounds - 50m run / 50m backwards
                 high knees
                 broad jumps

Banded Shoulder mobilization

Pendlay clean Warmup

A.) 15 mins 

work up to 1 heavy Power Clean  

B.) 30 min cap

take 70% of part A.

3 rounds

10 power cleans
20 Pullups
30 overhead plate lunges 45/25
400m run

This week just posting pictures of the facility! updating as we progress and put our finishing touches inside.