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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
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Today's Workout
Private Training
New to HYPE
Schedule
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HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
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Coaches Corner
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Lights Out.

If I'm this sore.. I know the rest of us are feeling it.. Eva was some mother..

But work still has to be done. #Progress

A.) 15 mins to max out clean complex -

Power clean + hang full clean + 2 jerks

B.) 40-30-20-10
Wall ball
80-60-40-20
Double under

What most of us looked like after Saturdays wod. 'Lights out'

CrossFit HypeApril 14, 2014Comment
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Mon - Fri | 530am - 930pm
Sat | 7am-1200pm | 530-730pm
Sun | 9-12

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