Karens Got Muscle.

Karens Got Muscle.

Warm-up

400m run
5 Inch worms
20 Wind mills(3 sec pause)
Lax Ball Mobility(shoulders)

A.) Skill Work

Muscle-ups 

B.) Metcon

"Karen" - 

150 Wall-Ball Shots, 20# / 14#

Rest 5 mins

"Shorty Sprinter"

21 T2B
15 Ring dips
9 50m shuttle runs

Rest 3 mins

"Shorty Sprinter" repeat

21 T2B
15 Ring Dips
9 50m shuttle runs
 

CrossFit HYPE East Boca Raton's Premier Athletic facility.