Potentially worse?

We saw these movements in the open for 14.1 and I personally feel it was the hardest workout... so we're going to do something really similar... potentially worse?


Warm-up

5 Min Double Under/jump rope

PVC/band warm up

- Foam Roll

A.)Weightlifting

Overhead Squat (3x3)

B.) Metcon - 5 rounds for time

50 Double Unders
20 Power snatch 75/55

CrossFit -- (http://www.crossfit.com) Dan Bailey (8th at the 2013 CrossFit Games) instructs athlete Cary Hair on good positioning for the double-under. The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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